I've been a little lax the past couple of months about exercising and staying healthy. Okay, that's a bit of an understatement. I haven't done any regular exercise since my last 5k race. Shame on me. I'm trying to do better. In an effort to exercise more, I started doing push-ups yesterday.
This past summer I worked my way up to doing roughly one-hundred push-ups a day. Not all at once though. I don't know if I'll ever be able to do that. I was doing sets of 15 throughout the day in order to get stronger. I was feeling pretty good about myself. Then for no reason at all, I stopped. I haven't done a push-up since, until yesterday.
I only did about 3o push-up yesterday, but I am totally feeling it today. My chest hasn't been sore like this in a long time. I tried to do more push-ups this morning before work. I managed to squeeze out 5 before my body started shaking like a leaf and my eyes began to water. I managed a total of 10 before my body gave out on me. It's kind of depressing to remember how far along I was and how far I have to go to get back there. All I can do is take it one day at a time.
United they will fall
10 months ago